If you’re looking to tone your arms but don’t have access to a gym, don’t worry! There are plenty of exercises you can do at home to get the results you want. Here are five exercises you can add to your home workout routine to tone your arms and get the definition you’re looking for.
1. Push-Ups
Push-ups are a classic exercise that works your chest, shoulders, and triceps. To perform a push-up, start in a plank position with your hands shoulder-width apart. Lower your body towards the ground, keeping your elbows close to your sides, and push back up to the starting position. Aim for three sets of 10-15 reps.
2. Tricep Dips
Tricep dips target the triceps, the muscles at the back of your arms. To do tricep dips, sit on the edge of a chair or bench with your hands gripping the edge. Slowly lower your body down, bending your elbows until they reach a 90-degree angle. Push back up to the starting position. Aim for three sets of 10-15 reps.
3. Bicep Curls
Bicep curls are a classic exercise that works the biceps, the muscles at the front of your arms. To perform bicep curls, stand with your feet shoulder-width apart, holding a pair of dumbbells in your hands. Slowly curl the weights up towards your shoulders, keeping your elbows close to your sides. Lower the weights back down to the starting position. Aim for three sets of 10-15 reps.
4. Arm Circles
Arm circles are a great exercise for toning your shoulders and upper arms. To do arm circles, stand with your feet shoulder-width apart and raise your arms out to the sides. Slowly rotate your arms in small circles, gradually making the circles larger. After 10-15 reps, switch directions and rotate your arms in the opposite direction. Aim for three sets of 10-15 reps.
5. Plank Shoulder Taps
Plank shoulder taps are a challenging exercise that works your shoulders and core. To perform plank shoulder taps, start in a plank position with your hands shoulder-width apart. Lift one hand off the ground and tap your opposite shoulder. Put that hand back down and lift the other hand to tap the opposite shoulder. Aim for three sets of 10-15 reps on each side.
Conclusion:
you don’t need a gym to tone your arms. With these five exercises, you can get a great arm workout at home. Add these exercises to your home workout routine and see the results you’re looking for.