International Yoga Day is celebrated on 21 June to spread awareness about the significance and advantages of yoga. Yoga teaches to control the human mind, body, thoughts, and actions, harmonizing between man and nature.
International Yoga Day
There are various benefits to practicing yoga regularly and so United Nations General Assembly in December 2014 decided to celebrate the International Day of Yoga.
You know that the International Day of Yoga is celebrated worldwide on 21st June since 2015. Following the declaration of 21st June as International Yoga Day by the United Nations General Assembly in December 2014.
This Year International Yoga Day 2022 will be celebrated on 21 June 2022 with the theme ‘Yoga for Humanity’
We can cure many of our diseases with yoga. By doing everyday Yoga, our body remains balanced.
We get rid of many diseases. There is a lot of fatigue in this fast-paced life, that’s why we make a big mistake by not paying attention to our bodies.
We should pay more attention to our food and drink, we avoid cold drinks and use juice or fruits.
In this busy life, we should take out time in morning and evening to do yoga.
Doing yoga maintains our mental balance. So please you are requested to all, you yourself and the people in your family ask to practice yoga every day.
With yoga, we can drive away many diseases. Yoga should be done by the people of all age groups, such as students, Office Going people, and the Old Age Group.
So we can say that do yoga and stay healthy. By doing yoga, our mind gets peace, it removes the stress our mind.