Salads are a healthy and nutritious addition to any meal. However, a boring or repetitive salad can make it hard to stay committed to a healthy diet. One way to elevate your salad game is by making your own homemade dressings. Not only are homemade dressings delicious, but they are also healthier than store-bought alternatives that often contain preservatives and added sugars. In this blog, we will explore 5 homemade salad dressing recipes that are both healthy and delicious.
Lemon and Herb Dressing: Ingredients:
- 2 tablespoons of lemon juice
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of honey
- 1 tablespoon of Dijon mustard
- 2 cloves of garlic (minced)
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1/4 cup of olive oil
Instructions: In a bowl, whisk together lemon juice, apple cider vinegar, honey, Dijon mustard, minced garlic, oregano, and basil. Slowly whisk in olive oil until combined. This dressing pairs well with a variety of salads and can be stored in an airtight container in the refrigerator for up to one week.
Greek Yogurt Ranch Dressing: Ingredients:
- 1/2 cup of plain Greek yogurt
- 1/4 cup of buttermilk
- 1 tablespoon of fresh lemon juice
- 1 tablespoon of dried parsley
- 1 tablespoon of dried dill
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions: In a bowl, whisk together Greek yogurt, buttermilk, fresh lemon juice, dried parsley, dried dill, garlic powder, salt, and pepper. This creamy and tangy dressing is a healthier alternative to traditional ranch dressing and can be stored in an airtight container in the refrigerator for up to one week.
- Balsamic Vinaigrette: Ingredients:
- 1/4 cup of balsamic vinegar
- 1 tablespoon of Dijon mustard
- 1 clove of garlic (minced)
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of olive oil
Instructions: In a bowl, whisk together balsamic vinegar, Dijon mustard, minced garlic, salt, and black pepper. Slowly whisk in olive oil until combined. This classic dressing is perfect for a variety of salads and can be stored in an airtight container in the refrigerator for up to one week.
Honey Mustard Dressing: Ingredients:
- 1/4 cup of plain Greek yogurt
- 1/4 cup of Dijon mustard
- 2 tablespoons of honey
- 1 tablespoon of apple cider vinegar
- Salt and pepper to taste
Instructions: In a bowl, whisk together plain Greek yogurt, Dijon mustard, honey, apple cider vinegar, salt, and pepper. This tangy and sweet dressing is a healthier alternative to traditional honey mustard dressing and can be stored in an airtight container in the refrigerator for up to one week.
Avocado Lime Dressing: Ingredients:
- 1 ripe avocado
- 1/4 cup of plain Greek yogurt
- 1/4 cup of fresh lime juice
- 2 tablespoons of honey
- 1 clove of garlic (minced)
- Salt and pepper to taste
Instructions: In a blender or food processor, blend together ripe avocado, plain Greek yogurt, fresh lime juice, honey, minced garlic, salt, and pepper until smooth. This creamy and flavorful dressing is perfect for a Mexican-inspired salad and can be stored in an airtight container in the refrigerator.