Disadvantages of Drinking Water After A Meal: Our elders have frequently advised against drinking water right after a meal, but have you ever wondered why? In fact, by doing so, the digestive juices are diluted. There are digestive issues. The majority of health professionals advise staying away from cold water and drinking water 30 minutes after meals. There are numerous such foods, and drinking water right away after eating them might be quite harmful to one’s health. Tell us what those food and beverage items are.
Famous dietician Ayushi Yadav, who works at the GIMS Hospital in Greater Noida, told that it’s important to exercise caution when mixing certain foods and liquids.
Citrus fruits, such as oranges, amla, and sweet limes, provide the body with vitamin C, which raises immunity. However, drinking water afterward might upset the pH balance, which causes issues with fruit digestion.
The health benefits of bananas make them a popular fruit to eat throughout the year. However, you should wait at least 30 minutes after eating a banana before drinking any water to avoid potential digestive issues.
More than 90% of the body weight is made up of the summer fruit watermelon, which keeps the body hydrated. If water is eaten right away after eating watermelon, the digestive fluids become diluted which can result in bloating.
There is no denying that milk is a complete food that provides nourishment to our bodies, but if we follow up with water, the protein metabolism will be slowed, which will lead to issues with acidity and indigestion.
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