Constipation Issue: 5 Ways To Prevent Constipation in Winter

Constipation Issue: Winter causes a significant increase in constipation issues. At the same time, a lot of people become so distressed by this issue that they find it impossible to perform daily tasks.

Constipation Issue, In this case, it is possible to start to include some foods in the diet as soon as winter arrives.

Dates are a highly healthy food to eat in the winter. By incorporating it into the diet, immunity is boosted, and constipation is also alleviated. You can cook it in milk for this and eat it.

Amla is widely accessible in the markets during the winter. If you find yourself in this position and struggle with constipation, you can regularly drink amla on an empty stomach.

If you suffer from stomach gas as well as constipation, you can take one scoop of cow’s ghee and drink a glass of warm milk each day to relieve your symptoms.

Raisins are extremely healthy for the body. It contains fiber, protein, and iron. If constipation is a problem for you, in this case, consume raisins every morning on an empty stomach.

You can cure constipation by consuming fenugreek seeds in the morning on an empty stomach.

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